Beauty school students undergo vast training and dedicate a great deal of time to honing their craft. With all the time you spent learning the skills of the trade, it can be easy to let your own needs fall to the sidelines. Self-care is an exercise in health and wellness, and while everyone can benefit from it, beauty school students have much to gain. Here, Inspire Greatness Aveda Institutes describes what self-care means and its importance to students in beauty school.
What Is Self-Care?
Self-care points to a series of very healthy and helpful activities that can help you feel like the best version of yourself. While this often includes mental health, most people balance out their routine by taking care of their physical wellbeing as well. Your self-care routine may focus on the following areas:
- Nutrition
- Medical assistance
- Physical health
- Skincare
- Relaxation
- Daily routines
Self-care is an important practice, and it means different things to different people. Establishing a self-care regime that suits your individual needs is a good place to start.
Benefits of Self Care for Beauty Students
If you’re a student at a beauty school, caring for yourself does more than help you maintain a healthy lifestyle while completing your program. It can also help you learn how to properly care for your clients. Self-care through beauty routines have several benefits, including:
- Decreasing stress and anxiety
- Easing depression
- Boosting self-esteem
- Rejuvenating energy levels
In establishing your routine, you may gain insight into how the body responds to the right kind of care. As a professional, you can discuss services that may help when your clients come to you for advice on the subject and offer individualized self-care tips. This allows you to serve future clients on a more personal level.
Creating a Self-Care Plan
So where should you begin? The best way to start is to find the best time to focus on you. This may be during mornings, evenings, or weekends. Your self-care routine may include specific activities or daily habits that make you feel better about yourself. Draft a rough outline of your weekly schedule and include a combination of self-care basics that appeal to you, such as:
- Hot baths
- Beauty routines
- Meditation
- Meal prep
- Professional spa treatments
- Gym workouts
- Yoga classes
If you have a busy schedule, you may need to dedicate a specific part of the day to things that take longer to complete. Once you’ve carved out time for these essential activities, consider the social activities that help you unwind. The inclusion of social events is vital to your mental wellbeing, as interpersonal interaction stimulates the mind and allows you to connect with others.
Learn More about Self-Care at Inspire Greatness Aveda Institutes
Exploring ways to maintain your own self-care routine can help you become better able to advise clients on doing the same. The health and wellbeing of our students in our Utah, Colorado, and Arizona programs is one of our top priorities at Inspire Greatness Aveda Institutes. For more helpful tips for beauty students, contact us today.
