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Tag: Fitness

July 26, 2017

Stress-Fix Saturday Yoga and Fitness Fusion

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Meet in the Street for Stress-Fix Saturday!

Join Aveda Institute Denver and FitLo Denver for two FREE fitness and yoga fusion classes, hosted on the 16th Street Mall (outside the Paramount Cafe) from 7:30 – 9 am. Enjoy the ambiance of downtown Denver with the Sound-Off Experience and the teachings of certified yoga instructor, Alicia Rae (@aliciarae_yoga) from Aveda Institute Denver, and certified fitness instructor Tricia Olson (@fitlodenver) from FitLo Denver.

Bring your workout shoes, dress in layers for cool and hot weather, sunscreen, water and don’t forget your yoga mat! Alicia and Tricia will blend the best of fitness and yoga techniques for a fusion guaranteed to Fix your Stress and get you ready for a Stress-Free Saturday!

Enjoy samples and network with presenting sponsors like …

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August 2, 2013

Great Posture = More Energy

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Today’s wellness comes from Guest Blogger Stephanie Christenson of Workout with Steph.  Stephanie has a BS in Kinesiology and she is a Certified Strength and Conditioning Specialist (NCSA), a Practioner of Pilates Studio (Polestar Pilates), and a Certified Yoga Instructor (Yoga Alliance).  Oh yeah, she’s also an amazing sister.  😉

As a professional you create a great experience for your Guest! How about creating a great experience for yourself every day through posture?  I would like to teach you just a few cues to improve your standing posture.  Posture is important to your health, wellness, and energy level.  Through proper posture (or alignment) you are able to move, stand and work most efficiently as a Future Professional. The first step to improving your standing posture is being aware of how your currently stand.

Great Posture = …

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