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June 28, 2013

WELLNESS: Stretching Exercises To Relieve Stress

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Start you weekend off right with some stress relieving stretches!

You will find that most stress relieving stretches are long, passive reclining poses. Small muscle groups are used to activate these stretches, but most do not require extensive use of muscle groups.

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Stretch to relieve stress: Roll Neck Stretch

One of the easiest and most relaxing stretches to remove stress is a simple roll neck stretch. Place a cylindrical pillow or rolled blanket or towel under your neck between your skull and neck. Relax, laying flat on the floor, with the pillow under your neck. I find it helpful to place my palms, face down, over my eyes. As you relax, allow air from your diaphragm to push slowly and gently against your neck so …

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